living in rhythm & flow
A Sanctuary of Yoga Alchemy
Welcome to our hub for living vinyasa
as movement meditation
for life regeneration on behalf of all
You are with the friend now
* Learn what movements bring freedom and love - Hafiz
Upcoming Offerings
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Spring Online Teacher's Path
April 15 – June 30
Open Enrollment
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Denver, Colorado
April 18–20
Women in Rhythm + Prana Mandala Flow Immersion
Experience the power of prana vinyasa in live weekly classes
with Shiva and the Global Collective.
Elevate your practice and teaching path with dynamic weekly solar-lunar sessions classes designed to embody living vinyasa.
Immerse yourself in our invigorating classes for the Summer Session.
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Art of Namaskar
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Sacred Training
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Prana Mandala Flow
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Hasta Shakti
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Body Mudra
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Teacher's Path Lab
our 2025 Living in Rhythm Online - Live Offerings
Art of Teaching 25-300 Hour Programs to evolve together in the journey of the year.
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Rhythmic Prana Vinyasa - Synching with the Cycle of the Year
Learn the art of classical and evolutionary Prana Flow Namaskar patterns
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Sacred Training
Our favorite 30 minute core cultivation + whole body strength practice
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Dandini
Way of the Staff for Women
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Teacher's Path Lab
Exploring our new namaskar a week in our best evolutionary teaching lab.
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Heart Rhythms - Moving Meditations for Emotional Health
Our new program, based on “Tending the Heart Fire” offering weekly classes and a curated library for bringing movement alchemy to self-care, relationships and world.
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Art of Namaskar
Learn the art of classical and evolutionary Prana Flow Namaskrs
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Shakti Prana Flow - Shakti Navratri
Embodying the Sacred Flow
join us for soulful journey
Every practice is a full-spectrum, creative offering grounded in the roots of yoga, Ayurveda, tantra and Bhakti while evolving with the pulse of these soulful times.
New Students Can Try 7 Days of the Sacred Training Practice Pass for Free!
The Sacred Training Practice Pass will allow you to join 3 live classes per week plus get access to an extensive library of on-demand classes.
Automatically renews at the end of the 7-day trial for $36/month to continue your journey.
Choose a Monthly Membership
(Live & On-Demand Classes)
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Sacred Training Pass
Enjoy our 2 Monday sessions live + an extensive library of on-demand classes.
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Women in Rhythm
Our most popular monthly journey for Embodying Shakti. Includes our two Monday Live sessions + Curated Wednesday Class + New Moon Ritual Prana Flow
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Teacher's Path Pass $225
For Members seeking 300-hour (RYT) certification or YA CE credits. All-access + unlimited replays + Thu Live teaching with shiva & Sun namaskar of the week (6 weekly classes!)
Join Our Open Circle
Live-online from around the world—heart to heart. Wherever you are, come as you are and experience the effective intelligence of Prana Vinyasa as movement alchemy.
Embody flow in open community with your experienced guide on the path, Shiva Rea, and friends.
Explore our new Living in Rhythm App—a portal with over 600 Prana Vinyasa practices to inspire, transform, and nourish you.
Be supported by weekly soulful wellness practices aligned with the rhythms of the moon, the seasons, and the creative, elemental pathways of Prana Vinyasa.
Go on a journey through monthly curated offerings just for you—our soulful, accessible memberships offer tremendous value compared to most online coaching or training programs.
Evolve in rhythm—not through pressure, but through the joy of embodied yoga.
Design your own practice, move at your own pace, and connect in global community.
Journeys begin on the 1st of the month—or anytime you’re ready.
Teachers Path 2025
Embark on a transformative journey with our certification program that unites the powerful currents of Tantra, Yoga, and Ayurveda. Embrace embodied and ecstatic living—calling all self-motivated yoga practitioners to evolve and integrate your life experiences beneath the nurturing branches of the Great Tree of Yoga. Take the leap towards a holistic and fulfilling path now! This year we are adding somatics certificate programs and creative core
Our 300-Hour Online
Certification Program
Embark on a transformative journey with our certification program that unites the powerful currents of Tantra, Yoga, and Ayurveda. Embrace embodied and ecstatic living—calling all self-motivated yoga practitioners to evolve and integrate your life experiences beneath the nurturing branches of the Great Tree of Yoga. Take the leap towards a holistic and fulfilling path now!
Teacher’s Path - Be Stimulated Every Week with Prana Flow to support your life and evolve your path in these areas:
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Embodying Prana Flow
Explore the tantric, somatic and energetic practices and sceince for vital living
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Prana Mandala Vinyasa
Experience our live + curated weekly rhythm of our 54 journey of the year * solar-lunar vital health system
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Sacred Training
Enjoy a weekly + seasonal exploration of our “creative prana flow for the Core” series. Including Sensual Core, Primal Core, Rhythm Core
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Embodying Sacred Flow - Rituals of Movement meditation
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Movement Meditation + Flow Arts
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Soulful Wellness Practices
We have work study, BIPOC & RootSRise scholarships for women facing health or other challenges.
Follow our journey
